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Happier with Gretchen Rubin

More Happier: Friendship Roundtable: How to Make, Keep & Deepen Friendships

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.713K Ratings

🗓️ 22 March 2025

⏱️ 43 minutes

🧾️ Download transcript

Summary

First in a new discussion series on happiness: Friendship Roundtable. Joining me is a longtime friend, Laurie Santos, and a new friend, Reshma Saujani. We talk about how our friendships have changed over time, how to handle conflict, and how to make new friends in adulthood. Yale professor Laurie Santos is host of “The Happiness Lab” podcast. Reshma Saujani is founder of Girls Who Code and Moms First and host of the “My So-Called Midlife” podcast. 

Resources & Links Related to this episode:

Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

Gretchen, I have always loved water slides. And at Great Wolf Lodge, you can take your whole family on an unforgettable adventure with lots of water slides.

0:11.5

They've also got high-flying ropes courses, miniature golf, climbing walls, mini bowling, virtual reality rooms, and a massive arcade.

0:19.6

That's just some of the things that everybody in the

0:21.6

whole family can do. So bring your pack together and wolf out. Learn more at great wolf.com,

0:29.2

great wolf.com. Book now and strengthen your pack at Great Wolf Lodge. Gretz, you and I both love Whole Foods Market, and as the weather gets warmer, we want to have

0:42.1

some lighter meals.

0:44.0

Whole Foods Market has what you're looking for with great everyday prices.

0:49.0

At Whole Foods Market, you can save every day.

0:51.3

Look for the yellow low-price signs that help you save money without compromising

0:55.2

the quality you expect from Whole Foods market. Find them with their responsibly farmed

0:59.5

Atlantic salmon, no antibiotics ever ground beef, and boneless, skinless chicken breasts, plus more

1:05.5

throughout the store. Yellow really means savings at Whole Food Market because their sale

1:09.7

signs are also yellow.

1:14.3

So basically, whenever you see yellow, you know you're saving money.

1:18.3

Save on the best of spring with great everyday prices at Whole Foods Market.

1:41.4

Lemonada. Hello, we're here for more happier, a podcast where we get more of the happier podcast.

1:42.4

Today, we've got a very special edition of More Happier. It's the first

1:47.0

of a new series of roundtables where I'll invite people to come in to discuss all different

1:52.6

subjects that contribute to happiness. First up, friendships. I hope you enjoyed this conversation

2:00.0

as much as I did. and hey, I might have even

2:03.1

made a new friend in the process. Because friendship is such a huge element to a happier life,

2:12.1

it is a great subject for a roundtable discussion to go deeper. And three of us are here today to talk about

...

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