I am Sarah Jane Case, and this is Anya Graham and Coffee.

Hello friends, happy Monday. I hope you're weekend treated you well. Today I am sharing a monthly

recap episode with you. It's up behind the scenes look at what's happened this month, how I'm feeling,

what I'm hoping, things will look like moving forward. But first today's rose bed and thorn.

My rose is I am officially on a cruise. So the day you're listening to this I'm at sea,

the thorn is that I'm planning a solo trip in July, and I keep getting flight deals for June

and August, and they're just skipping July all together. And it's I'm, you know, that's rough.

Real serious problems over here. My bud is getting to experience that feeling of being in the

middle of the ocean with no land and sight, and just kind of reveling at the beauty that is

the world and the miracle that it is that we're even here. Okay, let's dive on in to reflecting

on February. So if you're new here, I typically structure my monthly recaps by going through the

dimensions of wellness. So the dimensions of wellness are spiritual, social, environmental,

and emotional, intellectual, physical, occupational, and we just we're just running through them.

So here, let's start with spiritual. So what went well? I continued my meditation practice and

tapping, EFT tapping has been amazing for me, really helping me to regulate my nervous system,

helping me to make decisions from a grounded place instead of a reactive place. I've been pulling

cards, like Oracle cards every Sunday and reflecting on those, which has been really nice.

And just in general, I've been prioritizing my happiness and my pleasure. And it's been really good.

I think when you're happy, it's a lot easier to be happy for other people. It's a lot easier to

put up with some of the more harder parts of life, just if in general you have your back.

So that's something that I feel like I've always been really good at. And I've kind of struggled

with lately. And I've just reprioritized it. Now what didn't work is I haven't been really in

...