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thank you guys. guys. All right, so this, welcome to the real bodybuilding podcast. This was supposed to be serious, but with Ross here, I don't know how serious it's going to be. So we're just going to start with the conversation that we've already started with.

So Ross was asking me, okay, so today's podcast was supposed to be about business and bodybuilding and I have two business owners here. Ross owns flavor gang and gains bakery and if there's is's any other businesses or those two primarily.

Yeah, I don't like three more. Okay and he's a pro bodybuilder and Seth is a former retired pro and also obviously everybody knows he owns Accent Sledge.

And we are just getting Terence to join in now.

Terence is the two time Arnold Classic Champion obviously.

And, um, Parents, how are you?

Hey, how you doing today, man?

I was just explaining to the audience how this was supposed to be a serious podcast but we have Ross here so it's hard to be

Terrence I don't know if you know Ross and Seth Ross and Seth that's a Terrence.

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