Monday Quickie & RYHSY Challenge: How Playing "Find Your Butt" Can Improve Your Life
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 6 March 2017
⏱️ 59 minutes
🧾️ Download transcript
Summary
Welcome to a new series - the Monday Quickie Raise Your Hand Say Yes challenge!
Each Monday, in anticipation of the upcoming Tuesday interview or solo episode, I'll be coming to you with a quickie episode and a RYHSY challenge for the week. Each challenge will be a quick call-to-action that you can implement right away and that will get you (at least!) one step farther into your Raise Your Hand Say Yes life!
*Note: these quickies are only available to subscribers, so be sure to subscribe in itunes, stitcher, iheartradio, or wherever you listen to podcasts to get them delivered straight to your device!
This week, I'm issuing a challenge for 2-3 minutes of stillness each week. And if you're thinking, "ugh! Tiffany, I'd love to but I'm soooo busy," then I've got you covered. I'll teach you my favorite trick for getting out of my head and into my body.
And, bonus: registration is now officially open for It's Business Time, your 6-month start-a-biz one-stop shop. If you're ready to raise your hand and say yes to a business of your very own (complete with all the bells and whistles you need to get it and keep it up and running!), Michelle Ward, Erin Cassidy, and I have got you covered!
Transcript
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| 0:00.0 | Welcome to another episode of Raise Your Hand, Say Yes, with Tiffany Hahn, a podcast all about the creative adventures of extraordinary people. |
| 0:10.9 | To get information on today's episode and past episodes, visit Tiffanyhan.com slash podcast. |
| 0:17.2 | Now on to the show. |
| 0:20.7 | Hey guys, it's Tiffany. I am really thrilled to introduce. Now on to the show. |
| 0:22.3 | Hey guys, it's Tiffany. |
| 0:28.9 | I am really thrilled to introduce a new little bonus feature that I'm going to be doing, |
| 0:32.1 | which is a Monday quickie for you. |
| 0:36.6 | These episodes are going to be coming out Monday morning, and they're just going to be meant to be like a quick little pep talk and a quick little challenge. I find that sometimes it's really easy to be |
| 0:43.5 | inspired in our lives and in our creative endeavors and it's a little bit harder to actually take |
| 0:50.2 | action. So one of the things that I'm excited to start offering are some real actionable |
| 0:57.1 | tips and some challenges. And I want to encourage you if you follow through on this. |
| 1:03.1 | Give us a tag on Instagram, take a picture, show what you're doing, tag me and also use |
| 1:08.4 | a hashtag raise your hands, say yes, and let's find each other and |
| 1:11.6 | create some community. That is one of my favorite things. And I'm always looking for new and |
| 1:16.1 | exciting ways to get you guys connected with each other because I have such a rad |
| 1:20.2 | community. Like, let's all be in love. Right. Okay. So this week, your challenge is all about finding quiet. And you're going to hear more about |
| 1:33.0 | this in the interview that comes out tomorrow and why this is so important. I have a great |
| 1:39.3 | interview with Dr. Vicki Lampkin about healing and being a renegade and making change and it's amazing. |
| 1:47.7 | I'm so proud of Vicky and I love what she's doing. |
| 1:50.3 | So this week, I really, really want you to work on finding some quiet. |
| 1:56.0 | Now, here is, though, how, like we're all like, oh, yeah, finding quiet. |
| 1:59.3 | That sounds great. |
... |
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