Monday Morning Reflections - w/ Dr. Sean Pastuch - Active Life Radio #30

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 31 January 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How often do you take the time to tell those around you that you appreciate them?

If you are a business owner, have you given personal shout-outs, by name, to those employees who have made a positive impact this week?

If you have friends, family and relationships, have you made the simple gesture to tell someone that they are important to you today?

After the shocking news from this weekend that Kobe Bryant, his daughter Gigi and 7 others lost their lives in a tragic helicopter accident we’re taking a step back to be thankful. So, Thank YOU for listening and following along.

In this episode, Dr. Sean goes over his Monday Email that he sends the ActiveLife staff every week as we take a moment to pause and reflect.

Minutes:

1:00 – Where we go from here

6:30 – Focusing on today

Connect with us:

Work with an Active Life Coach: http://activeliferx.com/shrugged

Find Dr. Sean @DrSeanPastuch

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Show notes: http://www.shruggedcollective.com/alr-ep30

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► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Transcript

Click on a timestamp to play from that location

0:00.0	What's up everybody welcome back to active life radio on the Strug to collective network.
0:09.4	I'm Dr. Sean Pestooge.
0:11.3	I'm your host and today is our last episode on the Strug to collective network.
0:19.8	It's been awesome.
0:21.4	We've enjoyed being on this channel.
0:23.2	We've enjoyed talking to you.
0:25.3	We've got nothing but love for the Strug nation and for Doug Larson and Anders Varner and
0:31.2	the whole crew that puts this thing on.
0:33.2	We've got nothing but love and gratitude for them.
0:36.5	This is going to be our last episode.
0:39.3	And I wanted to make sure I spoke to the Anders about this as well.
0:42.8	You guys, if you're interested in the kind of content that we are putting out an active
0:46.8	life, you're going to be able to listen to new episodes of the active life podcast coming
0:53.6	this February.
0:55.7	So if you'd like what you hear on this show, make sure you go subscribe to the active life
1:03.2	podcast.
1:05.0	New episodes will be coming out in February.
1:09.6	Make sure you're following us on Instagram at active life RX.
1:12.8	If you're a coach or a gym owner, make sure you're following us at active life professional.
1:16.9	If you want to see what I'm doing day to day, take out Dr. Sean Pestooge on Instagram.
1:24.6	But I want to talk about today is the current events of last weekend and how it affected
1:33.6	me and how I responded with an email to my staff because I think that this is something
	...

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