Monday Fire 59 | Holding Two Emotions at Once
She's Equipt with Jennifer Allwood | The Christian Business Coach for Women
Jennifer Allwood: Christian Business Coach
4.9 • 1.9K Ratings
🗓️ 3 August 2020
⏱️ 10 minutes
🧾️ Download transcript
Summary
You can feel two different emotions simultaneously. You can want two things at the same time that are not in alignment with one another. I can want to go on vacation, but also want to be safe. I can feel joy and excitement over our adoption of Ari and feel some grief. You don't have to be stuck in a single emotion that is stealing your peace and crushing your spirit. What will give you joy today? Find a way to make it happen. Do something that will give you air and give you life, even if it means you have to navigate multiple feelings or make modifications.
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Transcript
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| 0:00.0 | Hey friends this is Jennifer and this is the Jennifer Allwood show the |
| 0:03.2 | podcast for women who want to find freedom in both their life and in their business. |
| 0:07.7 | I help women find the courage to fulfill their calling in life without |
| 0:11.2 | sacrificing their faith or their family. In this show I give you |
| 0:14.7 | my very best life and business advice, plus bring you world-class guests and give you a healthy |
| 0:19.7 | dose of Jesus every single time. So buckle in my friend, I'm so excited you're here today. |
| 0:29.2 | Well hey my friends, Jennifer Allwood here, this is Monday Fire episode number 59. |
| 0:34.0 | One that you're going to want to share with your friends and family who are perhaps on the struggle bus right now. |
| 0:41.0 | And I got to tell you, based on the DMs that I have right |
| 0:46.6 | now, based on the people who contact me, you know, privately on Facebook and Instagram I can tell you that we're we're in a |
| 0:57.8 | really tough place emotionally right now in this country friends we are now if |
| 1:02.2 | you're listening to this podcast, a year from now, |
| 1:04.8 | hopefully everything's way different. But today, as I record this, I know that I've got so many |
| 1:11.6 | precious women in my DMs who are just absolutely filled with anxiety, |
| 1:17.0 | depression, hopelessness about the state of the world. |
| 1:21.0 | I could read to you, I mean several things I got a message from a |
| 1:24.3 | friend of mine today who said I'm coming off a huge anxiety attack. It takes me three days to get |
| 1:30.4 | past one. I don't want to go to any stores. It's too scary. It's a vicious cycle. I finally |
| 1:35.6 | ventured out yesterday. This is a solid like what, 60-90 days after the country went on lockdown and she still hasn't left her house and I'm like Lord what what are we gonna do here right because |
| 1:51.0 | We are I think in a fight for a lot of things in this country right now, one of them being our mental health. |
| 1:56.8 | One of them being how am I going to control my mind and my level of fear and my level of anxiousness and of course I could tell you you know to go get my book the fear is not the boss of you and that sounds all fine and dandy and of course I want you to read the book but |
| 2:11.5 | The truth is there's probably some really practical things in addition to that |
... |
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