Monday 5/18 ft. Dr. Will Bulsiewicz & Dr. Jenn Wider

Loveline with Dr. Chris

Audacy

Society & Culture

4.3 • 804 Ratings

🗓️ 20 May 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr Chris is a sex and body positive social justice psychotherapist and author. This doctor encourages authenticity, especially with sex and dating, and never shames or attempts to fit people into a neat little box. Radical and accessible, he works to undo misinformation while also pushing us to be better versions of ourselves. He is the Director of Clinical Education for The Sexual Health Alliance (SHA), and frequent co host on “The Doctors” tv show. He previously hosted WE tv’s “Sex Box”and Logo tv’s “Bad Sex”. He is published in various professional journals and top magazines, and has been featured on The Today Show, VICE, CNN, HLN, OWN, Nightline, Dr Drew and in Newsweek, New York Times, Daily Beast, Mens Health, Cosmo, and National Geographic.

Transcript

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0:00.0	Loveline is meant for an adult audience.
0:02.8	Loveline may contain sexually oriented content.
0:05.5	Listener to discretion as advised.
0:07.7	Loveline with Dr. Chris starts.
0:11.5	Three, two, one.
0:13.2	Now.
0:14.1	Happy Monday, everybody.
0:15.5	Hope you got for the weekend full of beautiful self-care and activities that's
0:18.7	around mental health.
0:19.9	Because remember, it's Mental Health Awareness Month, and it's May. And so we're focusing on that. Looking at the
0:24.3	differences between coping and self-care, remember, coping is whatever we're using to get through
0:30.5	what's happening around us, emotionally, physically, experientially, and it isn't negative or positive.
0:35.4	It literally just is what it is for us. Self-care, though,
0:38.7	is when we're choosing forms of coping that make us feel better or nourished. They are not
0:43.6	things that make us feel worse off or depleted. So that's why things like drinking don't
0:47.0	fit into that, eating certain things, and that's going to be dependent on person. Some people
0:52.1	are soothed by eating certain things. Others feel less healthy or comfortable or grounded or taken care of. Same thing with certain activities.
0:59.0	Some people for them running or jogging is self-care. For people like me, that kind of movement
1:03.6	is actually quite hard on my body and painful. And so that is not self-care. Self-care does not
1:08.0	feel pain. Self-care does not stress us. Self-care does not stress us. Self-care does not feel intense.
1:12.3	Self-care is soothing. It is gentle. It is loving. Otherwise, it's a coping mechanism. And we have many
1:17.2	of them. And we get to choose which ones we engage, but self-care will always be ones that leave us
	...

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