Mona Sharma, Holistic Nutritionist & Wellness Expert: Food As Medicine, Emotional Wellbeing Practices, ‘Flexitarianism’, Food Cravings, The Glycemic Index, Emotional Eating, Restful Sleep, Chronic Disease, Increasing Longevity, Morning Routine

The Dream Bigger Podcast

Siffat Haider

Fashion, Creativity, Beauty, Healthyeating, Business, Creative, Entrepreneur, Health, Skincare, Health & Fitness, Skincaretips, Fitness, Interviews, Wellness, Exercise

4.8 • 625 Ratings

🗓️ 26 January 2021

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's episode I'm chatting with Mona Sharma, holistic nutritionist and wellness expert. In this interview we talk sugar addiction, emotional eating, sleep, stress and all the tenets of overall wellness. This episode is packed with insights and actionable tips (PS, I love the one on getting restful sleep). To learn more about Mona, click HERE. To connect with Mona, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.

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Transcript

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1:05.9	Hello, hello and welcome back to the Dream Bigger podcast.
1:10.3	I'm your host SIF and I'm the founder of Array and I'm so happy that you've tuned in. Before I get started on
1:12.2	introducing today's guest, I have a favor to ask. If you love the show or feel like it's
1:16.5	brought you value, please write it a review. It only takes two seconds, but it really does go a long
1:21.3	way. So let's get into today's show. Mona Sharma is a holistic nutritionist and wellness expert. Her story is
1:29.1	incredible. She survived two heart surgeries before finding her path to wellness. And she grew up in an
1:35.2	ushram. I don't want to give too much away, but she is really, really inspiring. If you watch
1:41.5	Jada Pinkett Smith's show, The Red Table, you may have seen her on it.
	...

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