Hello everyone and happy Sunday. I hope you are having a glorious weekend.

I just wanted to share with you a little moment from tomorrow's episode where I am joined by the lovely Melissa Hemesley.

I'm like, oh my gosh, why am I running out of time? I think that's another thing I've worked on a lot in therapy is what's the rush?

And you're 33, I'm 36, almost 37. I feel like we're the same generation where it was

very rising stars under 30 or you know teenagers that have made their first billion, whatever.

It was very much...

Oh my God, yeah.

By what you got done.

Yeah.

Right.

Yeah.

And it's one of those things that you don't realize how much that's impacted the way that you operate.

And it's something I've been writing about, the sort of, especially, I'd say, for women because there's other expectations around what we're supposed

to have done in our 30s or be doing and it feels unmanageable to do all those things.

But like for me I kind of only felt like I found my rhythm in something after 30 and now I'm

33 and I'm like okay so I have and like it's not even what I really think but it's what I felt like I've picked up through you know the media various things that I have to cram so much into such a short space of time because my shelf life is going to run out in one of these areas.

And so at the moment I'm doing exactly what you've just said where I've taken on probably more than I can handle because I feel like I need to get them all done by this in this time period because then I have to go and do like other things that are expected of me.

Who's decided our expiry date?

It's so funny.

I just had this vision when you said,

The patriarchy.

I just imagined you being packaged up on a supermarket shelf?

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