Hello everyone and happy Sunday I hope you are having a lovely weekend and I just

wanted to share with you a moment from tomorrow's episode of Saturn Returns when I am

joined by the lovely Donna Lancaster who is also and co-founder of the bridge which

was a retreat it is now a book and it's a fantastic book that helps

you live a more authentic and wholehearted life so I highly suggest giving it a read and here is a moment from tomorrow's episode

So I really love that sort of dance between like you say release and relief or perhaps the sort of

of inner child work and the parenting work and kind of running those things in

tandem so you're like you also it's an exercise in itself that brings about the

awareness of those two parts and I think that that's something that we've

explored a lot in this

and it's been such an instrumental tool for me and my own journey to have that awareness over that child and that parent.

So for the audience that perhaps hasn't listened to an episode around that,

would you be able to explain from your own perspective what what you mean by those things?

Yeah, sure so I mean the wounded child is is an archetype so it's an aspect of ourselves that we recognize carries an emotional

wound from the past and so you know I always give the example so if there was a life event that happened to you,

say in childhood, doesn't always have to be in childhood,

but let's just use that as an example.

So say when you were five or six,

your parents divorced and that was really difficult for you. And then if you

imagine that you didn't then your parents perhaps with their own challenges

around that divorce they didn't perhaps give you the time to express how you felt and it wasn't talked about or processed.

So what happens for us as individuals is that we then become emotionally arrested at that age.

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