Hello everyone and happy Sunday I hope you're having a lovely weekend to share with you a

clip and a moment from tomorrow's episode of Saturn returns where I am joined by

Businesswoman and online fitness personality Steph Williams aka Steph Fit.

And in this moment we discuss the idea of Swaning. Swaning is the sort of concept

where we are presenting a certain version of ourselves to the world but what is

going on internally might be vastly different.

We also discuss in this episode our own inner critics and how this impacts our sense of self-worth.

The full episode will be available tomorrow at 7 a.m. and this conversation touches upon drinking culture and becoming so be curious

Discipline and why it's a core principle of Saturn and how our own binary thinking can affect the perception we have of ourselves.

Steph also explores some very personal subjects that I found really resonated with me and it's not one to be missed.

You can pre-order the Saturn returns book and buy tickets to the Saturn returns live show. Please follow the link in the show notes.

Part of like feeling like a little bit lost I think in my early 20s I think had like a massive part of that and you know my my parents my husband everyone's like well your fitness has always been like your love like your passion like why you know I stopped doing I paid I played through throughout school and then I stopped and that's kind of like also I think had an impact on my mental health because that was my like release and my you know outlet.

Yeah, very fortunate that yeah I have like my family and husband are kind of like pick me up and you know see the signs where you know I might be feeling that way inclined again and not speaking to myself nicely and you know just saying I'm being so mean to myself to your friends or like my mom or my husband and then then just kind of like you getting that routine which is what I spoke

earlier which is why I think and they can encourage you to do it yeah exactly I think having

that support system is so key and it reminds me of what we were talking about earlier about the

Swan thing because I think as well not only to like through social media and stuff but to the

world and people like me I wanted to present the Swan and so in relationship it was

challenging for me to actually say hey I'm not okay and this is what's going on in my head right now and cannot like is it safe for me to share that with you but I think that that's such a

transformational thing to be able to do because we need support in that area and we need people to kind of call us out on our own in a critic talk and get us back on track.

Yeah, I think it's hard isn't it that first you know like you said when you met your

boyfriends you know said that oh God you, you think I'm like this, actually like I kind of feel like I have this

demons and like sometimes I like are you going to accept that as well and like obviously, you know,

...