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Anxiety and panic is not an intellectual exercise. It a physical reaction so of course we have to meet

the physical with the physical like you can't talk your way out of your anxiety you can't think

your way out of a panic attack it's like now I'm trying to treat it differently and like really feel

like okay where is it in my body and actually just be

okay to sit still, you know, it's so uncomfortable and just let it be like and feel it and be like,

what is it trying to show me? I don't want to do that. I just don't want to do it. But I'm like,

no, I sit and try and breathe and just breathe into it and feel where it is my body initially put my hand there and like soothe myself and brought to my inner child. And it has really been changing. It's really

been affecting how long those anxious feelings last rather than kind of pushing it away or

like distracting myself or something else. Now I'm not drinking as well. I feel like since I've been sober, I'm able to

actually feel my feelings. It didn't happen straight away, but I'm getting much better at accepting

the feelings and that I need to feel them in order to heal.

It's so true. Someone said, I think it might have been Glennon Doyle.

Like when you're sober, you never feel just fine again.

You feel like these really big highs and you feel everything because there's no like sticking aid. There's no sort of taking the edge off.

You know what I'm really interested in Millie is

I think we get to a point in our lives or even in our motherhood journeys when we're ready

...