Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we get

That keep us in this painful condition

She gave us two bad divisions

So lots to get to today

I'm excited about all of it

And most importantly

Before we get to any of it

We have a ritual on this show. And a ritual is one

that's pretty important because doing the work of Black Talk Landy is not the easiest of work to do.

These are not easy conversations to have. And so when it comes to how we consider how to make

the world a better place, we recognize it's not just a question of our intellect. It's not just a matter

of how we think about a thing. It's a matter of a variety of efforts, but primarily it's not just a question of our intellect. It's not just a matter of how we think about a thing.

It's a matter of a variety of efforts,

but primarily it's also very important for us to get in the right emotional state of being

before we handle any of these topics, before we get into this work.

And so we have a ritual that we use to allow us to do that.

The ritual is called a moment of gratitude.

It is very, very simple.

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