Moment of Gratitude: Renewed Way of How We Show Up in the World
Lurie Breaks It Down
Women's Empowerment Network
5.0 • 612 Ratings
🗓️ 23 March 2026
⏱️ 16 minutes
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| 0:00.0 | Look, we break it down, down, down, down, down. |
| 0:05.0 | She break it down, down, down, down, down, down. |
| 0:11.7 | She got to message for the people, a brilliant mind and a clean soul. |
| 0:17.3 | She's standing up to the evil in making sure that we all grow strong enough |
| 0:22.5 | To break these change we're in |
| 0:24.2 | They keep us in this painful condition |
| 0:26.9 | She gave us truth and division |
| 0:29.5 | That's why we listen |
| 0:31.3 | She break it down, down, down, down, down |
| 0:34.6 | Down, down |
| 0:35.6 | She break it down, down, down, down. She break it down, down, down, down, down, down. |
| 0:41.3 | Don't we break it down, down, down, down, down, down. |
| 0:45.3 | Got a lot to get to today. |
| 0:47.3 | And of course, before we get to any of it, we also have a ritual on this show. |
| 0:51.3 | And the ritual is called a moment of gratitude. And it is a ritual that |
| 0:55.6 | we use to basically make sure that we're not saddened and depressed by the news that we're covering. |
| 1:00.9 | It's the ritual that we use to make sure that we are proactively tapping into a sense of joy, |
| 1:06.7 | a sense of gratitude, and a sense of appreciation. because when we are rooted in joy, gratitude |
| 1:11.7 | and appreciation, we cannot also be trapped by fear, by loneliness or depression. And ain't |
| 1:16.3 | nobody got time to be trapped by any of the emotions. So this ritual, again, is very, very simple. |
| 1:20.9 | And it's just one that gives us the ability to shift our direction, to focus on things that |
| 1:25.5 | are more inspirational that are going to challenge us to show up as better people. So it's called a moment of gratitude. The ritual is. And it's very, very simple. Don't worry about it. It's not going to be nothing stressful. In just a minute, you're going to hear some music. And when you hear that music, it's going to be an invitation to you to join the rest of us because when we hear it, we are going to collectively begin taking the slowest, |
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