Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down. She break it down, down, down, down, down, down.

We also have a ritual on this show.

And the ritual is pretty significant because it's one that allows us to proactively tap into

a set of emotions that we prefer to sit in, the emotions of joy,

gratitude, and appreciation. And the reasons why we prefer joy, gratitude, and appreciation is because

we recognize, one, they feel really good. And two, when you're rooted in joy, gratitude,

and appreciation, you cannot be trapped by fear, loneliness, and depression. And because we don't

just listen to this show to just hear things, we listen to the show to find out how we can do our job to make this world a better place, it is really important that we are freed from being trapped by fear, loneliness, and depression. And that's why we have a ritual on this show that before we delve into the heaviness of the news. And the ritual is called a moment of gratitude. And it is designed to do exactly just that.

Give us something to ponder, to consider,

so that we are able to show up to the stories that we're going to hear about today with our best selves and best energy. So the ritual, again, called a moment of gratitude. It is very, very simple. Don't be scared. It is so simple. in fact it goes a little something like this.

In just a minute, you're going to hear music.

That music is going to be an invitation to you to join the rest of us because when we hear it, we are going to collectively begin taking the slowest, deepest, most lung capacity expanding, most joyful heart and vigorating, troubled mind, cleansing, and weary, so uplifting, we are going to take the most amazingly juicy breath as we kick off our most important segment of every single day. It is time for our moment of gratitude. Everyday folks, we got to do it.

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