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The Motherkind Podcast

MOMENT | Mum Rage - the 'drip drip' effect and what to do about it with Minna Dubin

The Motherkind Podcast

The Motherkind Podcast

Parenting, Kids & Family

4.8837 Ratings

🗓️ 1 July 2024

⏱️ 12 minutes

🧾️ Download transcript

Summary

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Author Minna Dubin talks us through 'Mum Rage': what it is, the drip-drip effects that can trigger it, and what we can do to avoid it. Click here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' This show is proudly sponsored by Stokke This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order. We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit. With thanks to MATCH Hospitality at Silverstone Circuit for supporting this episode. To discover more visit The Racing Green and use code MOTHERKIND10 for a 10% discount.  This episode is sponsored by GDEFY. Visit gdefy.com and use code MOTHERKIND to receive USD $30 off orders of $130 or more. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Something that really struck me about your research on this is the repeated aggravation.

0:18.0

Is that actually something that can have a huge impact on the rage is just that drip,

0:22.9

drip, drip effect. Like I can hold the first time you're not going to put your shoes on.

0:28.4

I can manage that you're not going to get in your car seat. I can manage getting to the supermarket

0:32.4

and you not wanting to get out. I can manage you throwing the bananas. I can manage you getting to

0:37.3

the till and, you know, being rude you throwing the bananas. I can manage you getting to the till and,

0:38.2

you know, being rude or throwing the jar, but then when I try and get you back in the car

0:43.9

and you refuse to go in, that's when I flip. No, and the problem is that we only see the moment

0:50.5

of flipping. That's what everyone around us sees and that's what we see of ourselves because

0:55.2

all of the other factors that are impacting us as mothers are invisible. And the thing that's visible

1:01.9

is our fury and the way that we react to our partners or our children. And so it is very, very easy

1:08.4

to blame ourselves because as a society, we're used to blaming mothers.

1:13.2

We're comfortable laying blame in mothers laps. And also, you know, with the nuclear family

1:21.0

as like the moral way that you're supposed to sort of live in the world and raise children,

1:26.4

we're isolated in our little, we're each

1:29.4

isolated in our little homes. And so we have no context for mom rage. We don't know that the lady

1:36.1

next door is also raging and the mother across the street. Like we just feel like we are the worst

1:41.6

mothers in the world. And there's no messaging that would ever

1:44.2

tell us otherwise because all of the messaging shows mothers as being nurturing and patient

1:50.0

and endlessly kind. And I think there's so much pressure on mothers to be, you know, a quote

1:55.9

unquote good mother that when we step outside that tiny constricting box of good mother,

2:02.1

I think I think it's very scary. You scary. We wonder what's wrong with us. Yeah. And I think that's part of the problem,

...

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