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register for free at sh-launch.com. So how do we make sure that we have a healthy attachment style and how do we make sure that we're raising children with that as well?

Yeah, well, I mean the parenting from the inside out step is really, really important.

That's what the research shows that to put to summarize an entire field, the field

research I'm trained in attachment research in just two sentences. There's no such

thing as perfect parenting. There's really just showing up and being present.

So we have a book, Tina Bryson and I called The Power of Showing Up, so that's a good one to start for the

relational side of this. But for the historical side in your own childhood, parenting from the

inside out, which I wrote with Mary Hart Hartzel, my daughter's preschool director,

really helps you do that. And that's the second sentence that summarizes it all, which is,

it isn't what happened to you that determines how you parent your children. It's how you've made

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