4.6 • 13.2K Ratings
🗓️ 10 June 2022
⏱️ 8 minutes
🧾️ Download transcript
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO.
In this moment episode, Dr. Julie Smith offers a different way of trying to get to know your own instincts to stop bad habits in their tracks. Through the techniques she offers in this conversation, people can get through a breakup or a rough patch at work without it knocking them back. As she’ll explain, the trick is always to look for patterns in your own behaviour, and the story you tell yourself about your own behaviour, and your own past. Because it’s only when setbacks affect the narrative you tell you about yourself that they can become a trauma. Control the narrative, and your ability to direct the course of your own life comes easily.
Listen to the full episode here - https://g2ul0.app.link/Sew3KrnPIqb
Dr Julie - https://www.instagram.com/drjulie/?hl=en
https://www.tiktok.com/@drjuliesmith?lang=en
Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
Click on a timestamp to play from that location
0:00.0 | What you were describing there, that's scrolling through comments looking for the bad one, |
0:05.2 | is something I think we can all relate to, because I will get 99.9% like great comments. |
0:10.0 | And then it'll be, as you say, the one that's either that's critical or that feels personal. |
0:15.9 | It's safe, someone's like criticizing something that I've done. |
0:18.9 | I don't really care. |
0:19.9 | It's when they are criticizing who I am. |
0:22.3 | I think I find it hardest. |
0:23.9 | And so I wanted to understand why that was. |
0:26.2 | And I started doing some reading and some writing about this topic and understanding |
0:29.6 | the nature. |
0:31.1 | If we go back in our history as humans of rejection and what that used to mean when |
0:35.7 | I was a human, the idea of being like, despat, kicked out of my tribe and the threat that |
0:41.4 | that would put me under if I was removed from my tribe in this idea of rejection. |
0:45.4 | And really like, a lot of rejection, this is kind of what I came to the conclusion of, |
0:50.4 | when someone says something like that, it's almost like, for me, it feels like a threat |
0:54.8 | of rejection, a threat of being expelled from the, you know, from the tribe or whatever. |
0:59.6 | Obviously not. |
1:00.6 | Obviously, that is not the truth. |
1:03.7 | But deep within me somewhere that desire to fit in and be accepted by the tribe is still |
1:08.6 | there. |
1:09.6 | So having millions of people being able to give me feedback and some of them seemingly |
1:13.8 | rejecting me from the tribe or saying that I don't fit or they do whatever is difficult. |
... |
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