You talk about how we can perfect our cycle. So how do we do that? And is there such thing as like a perfect

cycle? Well, there's an optimal cycle, yes. And you know know I really love talking to women about checking

the color of their bleed every month because it's like a live hormone test

that in real time it gives you a great

snapshot into what's happening so what you want to do to optimize your cycle to

perfect your cycle again is to recognize you may have a diagnosis, you may have already

a condition, you may have just PMS, going through those first three steps of the flow protocol

that I describe in woman code is critical for you to

reestablish endocrine function and then you want to check your cycle every

month and you want to say okay what color is it what's the consistency how long is my bleed you know am I having any

symptoms and really trying to get to a place where you're having that optimal

flow which is you know four to seven days, nice fresh healthy red color,

clot-free and pain-free. That is an optimal cycle and that is absolutely something that you can bio hack, right?

So for example, let's say you're having tremendous cramps.

Well, cramps are the imbalance of prostaglandin ratios, right?

So there are three prostaglandins in your system,

PGE1, 2, and 3.

If nature designed you to be in pain, which a lot of us believe,

because that's the cultural narrative that says, oh, women have the curse,

and they're going to suffer and be in pain.

It's even in some religious texts that we're supposed to suffer it's not

biologically accurate because you have only one prostaglandin that controls for

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