Moment 185- The One Thing You Should Never Do Before Bed: Dr Cheri Mah

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 1 November 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Dr. Cheri Mah, a renowned sleep physician and performance expert, delves into practical strategies for enhancing sleep quality. She addresses common habits From how you can use sound to help you fall asleep, the ideal room temperature and the potential downsides of evening showers. She even shares snack ideas that won’t disrupt your sleep but will curb late-night hunger. this conversation is packed with practical advice that will leave you feeling refreshed and recovered. Listen to the full episode here: Spotify- https://g2ul0.app.link//wyJJsGgW9Nb Apple - https://g2ul0.app.link//aiEWOb3v9Nb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Cheri Mah: https://www.drcherimah.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This murder was a savage crime.
0:02.1	From legendary director Clint Eastwood.
0:04.8	I got calls for jury duty.
0:06.2	What's the problem?
0:07.2	Starring Nicholas Holt.
0:08.4	I hit something.
0:09.2	I figured it was a deer.
0:10.4	Tony Colette, J.K. Simmons,
0:12.6	and Kiefer Sutherland.
0:13.8	What are you telling me?
0:14.8	Maybe I didn't hit a deer.
0:16.9	Juror number two, in Cinemas Now, book tickets.
0:25.9	I'm someone that tells myself that I sleep with something playing I grew up with a radio in my room so when I'm as an adult now I'm always looking to play
0:31.1	something as I fall asleep is that going to hurt my sleep quality I would say if you're
0:35.6	accustomed to this I would say that's fine to continue to do
0:38.3	so. I am not a fan of having the TV on and having the bright light exposed to you in that hour
0:44.6	before bedtime because it also can just be very psychologically stimulating. But if like you said,
0:48.9	it's a radio or it's a podcast that you feel is helping you relax, then I'm a fan of it. Do you think Dyeroveseer
0:55.5	will help people relax? It might. It might help you at least think about your sleep a bit more
1:01.2	and challenge you to do maybe one change tonight. We consider that to be a scientific endorsement
1:06.5	of the podcast. Okay, so I've got Sound down. You are a fan of the white noise machines.
1:13.3	I am because sometimes there's external noises like a garbage truck or construction that you're
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