Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 10 May 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this moment, world-leading wellness expert Gary Brecka explains the fundamental relationship between our mental and our gut health. For years people have thought that their anxiety and depression are either all in their head or a product of their environment, however, Gary says the gut is the crucial hub for mental well-being. He believes that our gut functions like an assembly line. If anything disrupts its pace or workings, the wider factory of our body and mind is at risk. As a result, Gary believes that it’s crucial, before anything else, to find out how your gut is working to ensure optimal mental and physical health. Listen to the full episode here: Apple- https://g2ul0.app.link/hCYEqDGAsJb Spotify- https://g2ul0.app.link/gcrWn8IAsJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Gary Brecka: https://www.garybrecka.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.0	The majority of people that suffer from idiopathic anxiety or generalized anxiety
0:37.0	because of low serotonin, they also have gut issues.
0:40.0	You show me a person that's truly depressed and I'll show you somebody that's also suffering from severe gut issues
0:46.1	Either gas or bloating or diarrhea constipation irritability cramping because the same
0:50.8	Neurotransmitters that affect these emotional states also are responsible for the motility of the gut, the speed of the gut.
0:58.0	This is the most overlooked thing in all of bariatric medicine because people that believe that they have all of these allergies,
1:05.3	well I'm allergic to wheat, soy, corn, dairy, blueberries, bananas, you know gluten.
1:10.9	Yes, sometimes those individual allergies do exist, but the majority of time, even if you talk to somebody who says,
1:17.0	yeah, I get bloated, or I deal with gas or cramping or diarrhea or constipation or irritability.
1:23.2	I deal with all of these gut issues, irritable bowel syndrome, Crohn's disease, ulcer
1:28.4	of kaleidus, all these names that we give to conditions of the gut.
1:31.5	When you ask them, well, what are you allergic to? And they give you this. to the
1:33.7	gut when you ask them well what are you allergic to and they give you this laundry list of things
1:35.8	and then you ask them another question and say well if you're really allergic to
	...

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