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The Diary Of A CEO with Steven Bartlett

Moment 150: The REAL (& Usually Unseen) Reason You’re Struggling With Love & Relationships!: Logan Ury

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.613.2K Ratings

🗓️ 23 February 2024

⏱️ 22 minutes

🧾️ Download transcript

Summary

In this moment, relationship expert and behavioural scientist, Logan Ury discusses what she thinks is the most important part out of all of relationship science: attachment styles. Logan says these styles help you to understand yourself, your previous dating patterns, and who you are attracted to. Our attachment style also explains we are triggered to push people away, as our brains create negative thoughts and look for flaws in a person as an unconscious way of protecting us from getting hurt. However, Logan says that it is possible for 25% of us to change our attachment style. She says this can be done in 2 parts: firstly by understanding your style of attachment, and secondly, by understanding your unconscious triggers you can override them in order to get out of your own way in finding love. Listen to the full episode here Apple - https://g2ul0.app.link/sXZ3OZpToHb Spotify - https://g2ul0.app.link/nAu4hnmToHb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Logan: https://www.loganury.com https://www.instagram.com/loganury/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

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0:28.0

app users only non-HSPC fees may apply.

0:30.0

For anyone listening who's feeling really stuck going deep on attachment

0:37.0

theory is one of the number one things that you can do to really understand

0:40.4

yourself understand your past patterns,

0:42.7

understand who you've been attracted to,

0:44.5

and why it isn't working.

0:46.0

And so there's a lot of great relationship science

0:48.1

out there, but this might be the number one thing

0:50.2

that I want people to take away.

0:52.1

Let me describe what happens when you're

0:53.3

avoid and attach. So first there's a trigger. So the trigger might be that you go

0:58.0

out with somebody on Saturday night, you have a great night, they sleep over, and

1:01.6

Sunday morning you wake up and you're just ready to do your thing, but they're still there.

...

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