Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 2 February 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this moment, nutrition and functional health expert , Mindy Pelz discusses how we often treat our body as if it was an enemy working against us and our interests. Mindy discusses how evolution has actually shaped the human body so that it is constantly looking to increase your chances of survival. However, in the modern world we are getting in the way of our body’s natural defence mechanism, and taking actions that are against our own and our body’s interests, this can include injecting ourselves with weight loss drugs and using toxic deodorants, causing larger health problems later in life. Mindy says that in general we seem to be in a ‘evolutionary mismatch’ with our bodies and need to regain trust in them. Listen to the full episode here - https://g2ul0.app.link/hXIqoyQGOGb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mindy: https://drmindypelz.com/ https://www.instagram.com/dr.mindypelz/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	What do you mean by opening up our detox pathways?
0:06.0	Yeah, so if you look at our lymph system,
0:08.6	each, the lymph is like, you know,
0:11.2	people know lymph nodes because when you get sick you can feel them mumps yeah
0:14.7	so the lymph is always carrying toxins out of organs so the liver has a lymph pathway
0:21.5	the gut has lymph nodes in there that are going to pull all the
0:24.9	toxins that are in there and move them out of you. So we need to keep these lymph pathways open.
0:31.5	So the gut the gut's a great one you should be having a bowel
0:34.4	movement every single day if you're not having a bowel movement every single day
0:38.0	then the what what the body's trying to get rid of is staying inside of you and it gets congested.
0:44.7	A thing we teach women about the armpit and actually would work for men too is that you should
0:51.5	have a pit not a puff.
0:53.0	If it's a puff, like look in the mirror and if your armpit is a puff,
0:58.0	then that's stagnant lymph, it means that you're not pulling the toxins for women that are coming out of her breasts are not getting out,
1:04.8	toxins that are coming out from the head down into the thoracic areas not getting out because it's
1:10.6	congested.
1:11.6	So if your underarm is puffy and not like a pit
1:16.0	yeah then you might be storing some of those toxins that's right and they're not
1:19.7	moving they're not mobilizing why aren't they? Am I blocking my pathways? Yeah, the pathways
1:24.6	blocked. With what? Well there's the question, yeah. With I feel like people are
1:30.0	going to leave this podcast to be so depressed because there's so many pieces of this,
1:34.0	but deodorant.
	...

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