If this glucose roller coaster is bad for me, the spikes and the crashes, how does one flatten

the glucose curve? And your book you talk about these 10 hacks. Yeah. Can we go through some of these

hacks to... But for sure, I think that's the most important, really, because... So hack one?

Hack one, yeah. Eat food in the right order. Yeah. What did you mean by that?

So to give some context, like all the hacks in my books, they are just summaries of scientific

studies. So when I was going really deep into all the science, I found, you know, all these symptoms

and conditions linked to spikes, and I found also these amazing ways we could still eat everything

we loved, but without creating these spikes, right? So still eating everything you love, but

reducing any symptoms or any problems you might be having physically or mentally.

Okay, so eat your food in the right order. So next time you're faced with a meal, listeners,

next time you're faced with a meal, there's something amazing that you should know. If you eat

the ingredients in the meal in a specific order, you can reduce the glucose spike of that meal

by up to 75%. Without changing how much you're eating, what you're eating, just the order has a

massive impact on your glucose. So you can still eat the same meal with way less spikes and

way less consequences. So the right order is veggies first, I should make a t-shirt, veggies first,

proteins and fats, second, and starches and sugars last. So let's take an example of a meal, maybe.

Steven, what's the typical meal you have and then we'll add stuff for the example? Okay, so let's

say cookies, that's your sugars. Let's say you're having cookies, let's say, I don't know, you eat fish?

Yeah. Okay, let's say. I eat everything to be honest. I just, I'm so other than snails,

I've still got a little bit of a psychological issue there, but... I've never tried snails,

and I'm French. Really? It just grosses me out. I think it's something you need to figure out.

Okay, so let's say you have like some fish, some broccoli, some pasta, some olive oil in avocado

...