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The Diary Of A CEO with Steven Bartlett

Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.613.2K Ratings

🗓️ 20 October 2023

⏱️ 23 minutes

🧾️ Download transcript

Summary

In this moment, Human Biologist and Biohacker, Gary Brecka discusses how he tripled Dana White’s life expectancy, and how you can increase yours. Gary describes the President of the UFC, Dana White, as just one more example of someone who had given up on their ability to thrive. This included carrying too much weight, waking up sore and being over medicated. Starting from a life threatening alert on Dana’s blood work, in 10 weeks Gary was able to change Dana’s life around, and by the end of 5 months he was off every medication, lost 40 pounds and said that he had no idea that he could feel as good as he did. Gary says that you can copy these amazing results with 3 simple steps: breath work, connecting to the surface of the earth, and become comfortable with being uncomfortable. Listen to the full episode here - https://g2ul0.app.link/pneohSrZZDb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Gary: https://www.garybrecka.com https://www.instagram.com/garybrecka/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Shopify.

0:03.0

That's what I hear when I make another sale on Shopify.

0:07.0

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0:10.0

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0:12.0

Shopify is revolutionising millions of businesses worldwide.

0:17.0

So sign up for a £1 per month trial period at Shopify.co.uk

0:22.0

slash podcast23 all lowercase

0:25.0

and take your business to the next level today.

0:29.0

The reason why I came across your work is because of a clip that involved

0:38.0

Dana White and I'm sure I know you get this a lot because I've seen you be asked about this in interviews.

0:43.0

But for context for anybody listening, I don't know where I was or I know I know what happened.

0:48.0

My friends sent into a WhatsApp group a clip of Dana White talking about you.

0:53.0

And that's the clip that made me go down the rabbit hole.

0:58.0

I watched that clip, I then did some research, I then watched a series of videos

1:03.0

if you online talking about health and I watched you asking audience members to stand up

1:08.0

and name the, you know, the health issue they were suffering and you on the spot told them

1:13.0

what was missing from their life, their diet, whatever it might have been.

1:16.0

You kind of diagnosed them in a way of.

1:18.0

And then I reached out to you on Instagram and that's why you were here.

1:21.0

But if we go back to the start of that, it was that story that Dana White told

1:25.0

that had me so compelled to reach out to you.

1:28.0

For anybody that doesn't know and there will be some people that don't know,

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