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Society has a role to play in telling us how to manage the emotions we feel when we go through

life. On one hand, you have this sentiment where it's like kind of just shrug it off,

ignore it, keep going, which doesn't seem to be possible.

With deep emotions, it actually seems to be that you're just compartmentalising it in the

back room and it's going to erode your brain from subconsciously.

And the other one is that, you know, the other narrative we hear is when you feel strong emotions,

to really embrace them and to like, but that feels like it can be a bit too consuming,

that I might not get out of bed in the morning if I really sit and wallow in my emotions.

So what is the balance of embracing emotions or kind of shrugging them off and ignoring them?

Yeah, and actually it's quite sort of complex work when you look at sort of what happens

in the therapy room. You know, there are people who, when they experience emotion,

it's quite unsafe for them because the coping structures that they've had throughout life

have been unsafe or dangerous ones. And so, you know, we'll never kind of advise people to just,

you know, open the floodgates and allow everything in. It's very sort of careful and

...