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The Diary Of A CEO with Steven Bartlett

Moment 105 -The Single Biggest Killer Of Relationships: Lewis Howes

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.613.2K Ratings

🗓️ 14 April 2023

⏱️ 8 minutes

🧾️ Download transcript

Summary

In this moment, Lewis Howes discusses the biggest killer of relationships. According to Lewis, the greatest mistake someone in a relationship can make is abandoning their true self in order to make peace in a relationship. This compromising can actually be a sign of deeper wounds that have not yet been healed. Lewis believes that as part of your responsibility to be emotionally accountable, you have to find your wounds in order to begin the work of emotional healing. This can help you attain emotional regulation, which is the greatest superpower that we can have to deal with the highs and lows in life.


Listen to the full episode here - https://g2ul0.app.link/luX8Iro6Xyb

Lewis: ⁠https://www.instagram.com/lewishowes/
https://lewishowes.com

Watch the episodes on YouTube - ⁠⁠https://www.youtube.com/c/TheDiaryOfACEO/videos



Transcript

Click on a timestamp to play from that location

0:00.0

Of all the things you've learned from your good and bad relationships, if you were to

0:07.6

have...

0:08.6

If I said to you that, what is the single biggest killer of relationships?

0:13.7

What would you like to be?

0:16.1

I would say the biggest killer of relationships is being out of integrity with your authentic

0:22.7

power and abandoning yourself to create peace in the relationship.

0:29.7

Because if one person is doing that or two people are doing that, there's some type of

0:37.0

codependency, there's some type of wound on why we're doing that.

0:42.9

That's creating that.

0:45.1

So for me, the biggest killer is not healing.

0:50.0

That's the biggest killer.

0:51.0

Whatever wounds we have, be on the healing journey.

0:54.4

It's not going to happen overnight.

0:55.9

It's not like a moment.

0:56.9

It's a journey of healing.

0:58.9

I think the more people are willing to dive into their heart and their emotions and whatever

1:05.9

insecurities, wherever they feel triggered, that's where you need to lean into.

1:11.1

Because that trigger is going to come up in a relationship big time if you haven't healed

1:14.4

it.

1:15.4

So it's the emotional healing, I think, is one of the most powerful things.

1:18.2

It's funny, I interviewed a brain surgeon who done over a thousand brain surgeries and

1:23.5

studied the brain.

...

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