Hey everybody, Superfan, Gio Von here. Welcome to Cruel Classics for Saturday, March 18th, 2023. Hope you're having an awesome day. We got a great series of clips lined up for you.

Coming up first with a listener request. This one's Chris S. Chris writes, Gio, wow Frank Rillo was absolutely fantastic on today's show. Frank Rillo was on Classics ACS. Love the guy. He's been on before. Can you play the show on the classics? Love the classic speed. We totally can Chris. So what we're going to do is we're going to play his first appearance from 2021. This one actually aired on September of 2021. This is his first appearance on the show. This is from Adam Cruel Show 31-41 featuring Frank Rillo, Gina Grad Bryant, the show. We're going to

be playing his second appearance from 2022 tomorrow with the Cruel Classics feed. So make sure you're subscribed to that feed so you don't miss that clip. Until then, Frank Rillo, 2021. Hope you enjoy. And now a totally innocuous word that sounds dirty when Mike Dawson says it. Stranded. Let's get back to the Adam Corolla show. Frank Rillo has joined us. The new movie cop shop in theater.

This is a guest on the show. Good to see you Frank. I've been a fan of yours for a while. I'm glad we finally made this happen and got you on the program. I think we have some history and common. We both used to do a little box and back in the day. Yeah, I'm seeing thing. I've everybody keeps telling me.

Why am I not you and Adam Corolla talk to each other? I know we have a lot of mutual friends too. We definitely do. So I'm glad we made this happen. Congratulations on a cop shop. I saw the trailer.

Jean and Brian saw the film. I did not my link screwed up at the trailers. Amazing. So I'll let Jean and Brian heap a little. Well, Brian heap a little praise on cop shop and then we'll move on. You know, it was what it was. Gina.

I like it. I like it. You're exactly right. I mean, it is what it is. It's a very fun movie in the best possible way. I saw, you know, I looked, I of course, I looked it up. Like, oh, joke, aren't a hand in Frank Rillo. I'm into it. I'll give it a shot.

Exceeded my expectations. It kind of starts out a little tropey. You're like, okay, I knew this person is new. This character is that I would this is do you know, but by the middle. It's like a real cat mouse movie and I'm not going to spoil anything, but there is an antagonist who comes halfway through the movie who is just a delight. I wanted to buy a whole movie about this person.

He steals the movie. He and the Alexis louder steal the movie me and bother to shit is Frank. I want to talk about your amazing fitness regimen and also as I was thinking about it, you know, most, I mean, traditionally, if you're going to start coming into your action prime, if it doesn't rear its head by 33 or 34, usually that ship has saved.

But we're living in a new world filled with keto diets and greece and formula where everybody has you never say never anymore, but tell us your workout regimen. Tell us how you get your Frank's in fantastic shape, but I am an exceptional ship. No, I I primarily have a boxing workout. I train with my buddy Justin Fortune who trains many pack every day.

We train two hours. I train like a professional fighter. I eat like I would be fighting and I keep in really good shape. You know, I speak of keto. I'm basically a paleo guy. I drink a lot of wine.

I'm not talking. I don't eat very much. I'm not an overeater. I come from a really fat disgusting Italian family. And so it's kind of like was Pavlovian. I just I don't I just can't eat. It just makes me sick.

I come from a thin disgusting Italian family. So I tell people that all the time we just you eat way too much, not you, but one does like and there's all these kind of wives tales where you know they always any time somebody tries to draw an analogy to an automobile. They're always wrong.

Like were you in leave on vacation with nothing in the tank would you. It's like now you drive to the Grand Canyon on an empty tank. And then at some point they'll get to the toxins in the radiator just building up with the toxins build again. I'm going to flush it out. You got to put a hose up your ass and fill it full of coffee. That's how you flush the radiator. You get the toxins out of the radiator. But we've spoken. I can't remember the gentleman we're speaking to on this show, but he runs marathons with.

No breakfast. Yes, gets up and has a cup of coffee runs runs a marathon. It's right. Right. That same thing. I train. I don't do it. I don't like having food in my stomach. It clouds your brain to you get a little foggy. You know, and I have I have more energy from not you don't realize how much shit you have stored in your body. Right. And I have more energy and and I think better too. And I'm not filled with.

nonsense. A gasoline gets into the battery and it's bad news. Right. Yeah, no, I you know, it was it was a weird thought, but I know it from when I used to do construction. So when I was poor and I was a bachelor and I would get up in the morning. I didn't have time for making an omelette. You know what I mean?

So it was always just granola and then the granola tasted like shit. So it was like a skim milk or not fat milk granola and then you put a bunch of honey or something on it. And you just do this huge carb dump. Right. And then I would drive to work at 630 in the morning and by nine or 10 in the morning. I felt like I'd been shot with a curari dark in the neck. Like I wasn't bored. I was having trouble keeping my eyes open.

And people don't realize what carbs do to you. They make you sleepy during during the day. They bring it. So like sugar and the gas tank like sugar and the

get you would. So I don't know if people really understand and it's not like they think the opposite, which is if you're going to go swing a hammer all day, you got to put

something in the tank. You got to run off of that energy. You definitely shouldn't watch toddlers and tiaras. They drink something called tinker tea, which is red bull. And they put pixie sticks in it for the little girls.

Oh my god. Yeah. It's abuse. That's what happened after the after like, you know, the industrial revolution people decided they needed to eat

like pigs and and and we all got really fat. Yeah. So what is what is just because I always ask all the super and

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