You're listening to an archived Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

And today on this episode of our Mindset and Motivational Monday. What we're going to do is

we're going to break down relationships and how the people you surround yourself

with really can and oftentimes do dictate what we have going on in our life. And if that wasn't enough,

if you're looking to take whatever your goals are right now in your life and take them to that next level, you really do have to look at all

of those people around you and who you spend the most time with. And here's why. So it's often

been said in many, many books in the past. I'm certainly not the one to make this up or come up with it.

But it's often said that you are the sum of the five people you spend most time with.

And so if you look around your life

and you really do a good assessment,

you want to look at friends, family, coworkers,

whoever it might be, but the people,

...