Welcome to the Monday minute of the Hunts Back Country podcast. These are a shorter and more informal

episodes where we answer your listener questions. Joined sometimes and often by Steve, but he's not on today, but I have my good friend, Kyle camp with me today. How are you, cow?

Good, good. We got a lot of snow and Boise last night, so it's actually looking like winter by December 1st so it's about time. Do you remember the last time we're on the

podcast on our podcast? Oh man I'm meant to look and I forgot to look I feel like it's been a while

it has been a while like we did the you know there was the initial one which was years ago and we kind of did a fall famous. It did. It did make Valley Valley to Peak and Gummy Bears pretty much synonymous. I think it was like the first time anyone had ever heard a dietician ever talk about anything with sugar in it and you

know kind of instantly became a popular answer for who's a good dietician just

because it was like I was permissive sugar. But, obviously there's much more to that.

But I think the last one we did was, if I remember you did a series of, you called it something conversation and we did one of those but it's been a while.

Yeah, I'm glad you're back.

We've talked a lot offline. We're friends outside of podcasting, but it's good to get you back on the show. I'm sure that a handful, maybe a majority of our listeners may know who you are what Valley

Peak is etc but I also know that there's a ton of folks who don't and so can you

give us the quick rundown of who you are, what Valley Topeka is like the 32nd, 30,000 foot view?

Yeah, so like you said in the introduction, Kyle Camp, living, live in Boise and we run a nutrition business called

Valley to Peak, which sort of our tagline is we help people prepare for and perform

optimally in the mountains.

And we do that in kind of a number of different ways.

And it kind of starts with meeting with someone

and trying to figure out what their goals are

and then setting up a game plan based on what that is.

And so over the years we've done a lot of different things that range from the preparation

end of things in the months leading

and to call it a backcountry hunt or sometimes it's

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