What's up everybody? I'm J.J. J. J. J. Stramski.

And I'm Jason Goff and if you haven't heard, the ringer has gone local.

I'm bringing the fire. I'm bringing the rain from the big apple with my show, New York, New York.

And I'm repping Shatown with my new show The Full Goal on All Things Chicago.

We've got episodes three nights a week with all the reaction to the local teams and guests.

Plus bonus episodes around all the big games and storylines.

So whether you're uptown, downtown, in the burbs or a transplant.

Make sure you follow New York, New York and the full go on Spotify or wherever you get your

podcast. this. I'm excited for Jesse here today.

New Hotness coming through.

That haircut's new hotness.

Look at you.

A lot of people have compliment me on this haircut. I don't like to brag about it. I think you should brag about it publicly.

Ronic, can we get there for the YouTube? Is that ring or? That's all we need. Just that opening clip in my head. I love it. We're good. Oh man.

Guys, welcome back Thursday's episode. I don't know what it is. Something in the air. I'm feeling good. You know what it is?

I've started to change my diet. I'm actually following through this time as far as the whole weight loss thing goes and I've only had a

handful of walnuts and a little Clementine in some coffee today and I feel so good I feel alive how do you feel Mike how many

McDonald's biscuits have no I've been doing good today we're gonna call fine

stand in five minutes but he just confirmed he can do a phone call

we can call him from the thing I just send him you his contact information you send it to me okay

yeah it's fine this is why I stay out of it with you I want you to succeed separately

Ida can't be involved I don't know what that

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