Mithu Storoni || Stress Proof

The Psychology Podcast

iHeartPodcasts

Social Sciences, Science

4.4 • 2K Ratings

🗓️ 8 February 2018

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Mithu Storoni is a Cambridge-educated physician, researcher and author, interested in chronic stress and its implications on mental well-being, decision-making, performance, and brain health. In her latest book STRESS PROOF – the scientific solution to protect your brain and body and be more resilient every day, she takes cutting-edge research findings from over 500 published studies and distills them into hundreds of lifestyle-based tricks to help our brains achieve improved mental clarity, increased tranquility, sharper focus, and heightened performance. In our conversation, Mitthu shares with us: The physical symptoms of stress Tips to improve your emotional regulation The perils of rumination and how to overcome it The physiological differences between acute and chronic stress The benefits of different kinds of meditation (mindfulness, open-monitoring, etc.) The research on how lifestyle interventions (ie. The mind diet, cognitive training) can be used to treat chronic stress You can find Mithu’s book Stress Proof on Amazon. Follow Mithu on Twitter @StoroniMithu. --- Support this podcast: https://anchor.fm/the-psychology-podcast/support

Transcript

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0:00.0	Hello and
0:02.0	we give you insights into the mind, brain, behavior, and creativity.
0:06.0	Each episode will feature a guest who will stimulate your mind and give you a
0:10.0	greater understanding of yourself, others, and the world we live in.
0:13.7	Hopefully will also provide a glimpse into human possibility.
0:17.2	If you like what you hear today, please add a rating and review on iTunes.
0:20.8	Thanks for listening and enjoy the podcast. Today it's a great pleasure to chat with Meitu Storoni.
0:42.0	Meutu has a medical degree from the University of Cambridge.
0:45.0	During her PhD, she studied pupil-lometry, the science of pupil movements which sparked her curiosity and stress.
0:52.0	Meu has since written the book,
0:54.0	Stress Proof, the scientific solution to protect your brain and body
0:57.0	and be more resilient every day,
0:59.0	creating a stress strategy based on over 550 cited published studies.
1:03.3	Hey, thanks for chatting with me today, Me too.
1:05.4	Thank you for having me.
1:07.2	It's great to chat with you.
1:09.2	And what a fascinating book that you've written and sort of a fascinating background that you have.
1:14.0	Can you tell me a little bit about your background in peopleometry?
1:19.0	What in the world is that?
1:20.0	And why are the people's a fascinating window in distress?
1:23.0	Thank you.
1:25.0	So I've had a slightly, well, a very interesting and tortoise roots to leading up to writing
	...

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