Mistakes with Intermittent Fasting that Ruins Your Results

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 22 May 2020

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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Today I’m going to cover common fasting mistakes that can really affect your results.

Intermittent fasting provides a ton of health benefits. But, these intermittent fasting mistakes could cause you to miss out on some of these benefits and may make fasting more difficult than it should be.

Intermittent fasting mistakes that can ruin your results:

1. Going too fast—Body has not adapted yet

2. Eating too many carbs without realizing it

3. The 5-2 plan

4. Low calories—low nutrients

5. Low-quality ingredients

6. Not enough potassium, B vitamins, or trace minerals

7. Vegan keto—not taking B12, DHA, zinc, or iron

8. Doing keto low-fat

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Let's talk about the mistakes with intimate fasting that can really affect your results.
0:50.0	Number one, you're going to fast, fasting, and your body has not adapted yet.
0:56.0	Some people like to jump right in, and sometimes you can just go too fast.
1:00.0	So let's say, for example, you just start out out and you've been doing the standard American diet for yours and now you're going to start fasting
1:07.4	So you're doing this on top of a blood sugar issue and you haven't given it the normal three days to adapt, you jump from zero to
1:16.2	90 miles an hour so you're right at one meal a day.
1:19.4	Typically what's going to happen is you're going to be very highly irritated, you're going to be extremely
1:25.1	hungry, and you're probably going to cheat, and then you're going to say, you know, this isn't
1:29.4	right for me and give up, when in fact, if you did it correctly at the right level, you work with the body and it would work for you.
1:37.6	All right, next one is you're eating too many carbs without even realizing that you're eating too many carbs.
1:43.6	So sometimes this is called sort of keto,
1:46.0	because when I talk to people,
1:47.9	they'll tell me that I'm doing the ketogenic diet
1:50.0	and sometimes they'll tell me it's not working.
1:51.9	And then I'll ask them what they're eating and then they didn't really
1:55.0	realize that fruits are carbohydrates or rice is a carbohydrate or sweet potatoes are
2:01.7	carbohydrates they don't realize the impact that just or sweet potatoes are carbohydrates.
2:02.8	They don't realize the impact that just a little bit of carbs can have
2:06.8	on your ability to stay in ketosis.
	...

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