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visiting meetrejoin.com. That's meet r-e-j-O-Y-N.com. Hey there, welcome to episode 364 of the Find Your Food

Voice podcast. I am your host, Julie Duffy Dillon, registered dietitian, and I am so glad you're here.

So you experience food noise. Are there any non-diet tools to help you move forward?

So like I talked about in part two of the food noise series, Paul and I made a pro and conchart

and he ultimately decided to wait on starting GLP1s. He wanted to first give a different plan a try and also reserve the right

to change his mind. He told me he felt like such a loser because he couldn't manage his food,

such a basic part of self-care. Paul didn't want to experience these exhausting binges anymore.

And if you two are not up for extreme binges, we have a plan.

I told Paul we can continue to work through his complicated history of food and helping move

toward things like intuitive eating using a concept I call guardrails. The diet industry and the diets

they tell us to do promote food noise. Guard

rails help your body practice having more space in your thoughts, not on food. Paul wasn't a

loser. His out-of-control behaviors were predictable. If you two relate to the term food noise

or food addiction or have felt out of control with

your eating, I bet you experienced something that I mentioned in part one of the food noise

series. It's called food preoccupation. So what can you do? Well, first, big picture. You need

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