Minisode 524: What to do when you're handed a shit sandwich

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 5 May 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s episode is all about shit sandwiches. Of course, not literal shit sandwiches, but metaphorically when life gets hard. Save this podcast for when life hands you that type of sandwich, or send it to a friend going through a particularly tough time, or you may need these tips right now. In this episode, you’ll hear me riff about the following: The importance of acknowledging your feelings. Practicing the basics of self-care activities. Breaking down the problem into smaller, manageable steps. Making a plan and set achievable goals. Seeking help or support from friends, family, or professionals if needed. Focusing on the positive aspects of your life and gratitude. (this one has a caveat!) Keeping a growth mindset and learning from your challenges. Taking time for yourself to recharge and rejuvenate– whatever that is for YOU. Staying positive and maintaining a hopeful outlook for the future. Remembering that challenges are a part of life, and it's how you deal with them that matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.8	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:30.1	You're listening to Makesman Noise Minisode number 524. 24.
0:48.5	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
0:56.5	I'm your host, Andrea Owen, global speaker, entrepreneur life coach since 2007, an author of three books that have been translated into 18 languages and are available in 22 countries. Each week, I'll bring
1:02.6	you a guest or a lesson that will help you maximize unshakable confidence, master resilience,
1:08.4	and make some noise in your life. You ready? Let's go.
1:16.9	Hey everyone. Welcome to another episode of the podcast. I am so glad that you are here and that you
1:21.4	have chosen to spend your time with me today. And it's a good one. If I do say so myself,
1:26.7	I love making these minisodes. They're fun. They're fast. They're fresh and easy. It sounds like a sandwich place. But it's not. I'm not serving up fresh subs. But I am serving up. Speaking of sandwiches, and I had, this was not pun intended, given the subject of today's
1:46.2	minisode, what to do when life hands you a shit sandwich, which is going to happen inevitably.
1:53.3	It's going to happen many times in your life.
1:55.3	We've all been there.
1:56.9	And I wanted to give you kind of a 10 bullet points type of thing.
2:01.7	Just a reminders.
2:02.5	Just reminders to get yourself through it.
2:04.5	And hey, if you like these types of episodes and you haven't done so already, I have a secret,
2:11.1	private podcast series.
	...

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