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You're listening to Makes Noise podcast, your guide for strategies, tools, and insight to empower yourself.

I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007, an author of three books that

have been translated into 18 languages and are available in 22 countries.

Each week, I'll bring you a guest or a lesson that will help you maximize unshakable

confidence, master resilience, and make some noise in your life.

You ready? Let's go.

Hey, everybody. I'm doing a book giveaway. So my brain farted, and I've totally recorded this whole episode and forgot to mention it. So I'm recording this at the end, slipping it in the

beginning. So make some noise, which is my third book baby, is a year old. Insert party noises

here. My third book baby is one year old and says, celebrate. I am giving away three personalized

signed copies. All you need to do is head on over to Instagram, and I'm at

Hey Andrea Owen over on the gram. This podcast episode will drop on Friday, September 2nd,

and that's when the giveaway will start. If you just look for the book giveaway post there from

Friday, September 2nd, it will run until Tuesday, September 6th. And all the instructions will be over there. Just read all about it. Good luck. I hope you win. Thank you so much for your support with Make Some Noise. It was such a joy to write. And I love it. If you haven't read it, maybe you'll want a copy. And the link will be in the show

notes. Okay, let's get on with the show. Hey, everyone. Welcome to another episode of the podcast.

I'm so glad that you're here. We have officially kicked off the self-care theme. I made that

sound very official. It did not mean for it to sound as serious as it came out. But I was thinking about

this minisode and I wanted to talk about like let's start from the basics. Let's talk about

what what is self-care? What does it mean? And I Googled it, of course, because what else would

I do? I'm like, what are, because what else would I do?

I'm like, what are other people saying about self-care?

...