[Mini Session] This is why it is ok to eat sugar

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 24 October 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Julie Duffy Dillon discusses the importance of understanding sugar in the context of healthy eating. She emphasizes that one meal or snack does not define overall health and encourages listeners to adopt a perspective that allows for the enjoyment of sugar. Julie explains the concept of glycemic index and its limitations, advocating for a more personalized approach to nutrition through 'curious nutrition.' She concludes by highlighting the role of pleasure in eating and reassures listeners that it's okay to enjoy sugary foods without guilt. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Hey there, welcome to episode 390 of the Find Your Food Voice podcast. I'm Julie Duffy
0:07.7	Dylan, registered dietitian, and your host. Welcome to this mini session episode. What is a
0:15.5	mini session? Well, this is a opportunity for you to just kind of have your ear to the door listening in to what I
0:25.1	would have discussed with clients when I was working with clients one-on-one. And while this gives
0:30.8	you a view of like the information or the education that I would have provided, of course,
0:36.3	it doesn't replace individual work with a
0:39.3	dietitian or a therapist. So just keep that in mind. This is a great opportunity for you to
0:44.8	bring this information into a meeting you're having with an in-person health care provider.
0:51.0	So I'm excited to bring this particular episode that is kind of bonus that goes along
0:56.9	with this week's episode that released about Halloween and how to navigate candy discussions with
1:04.4	kids. Should we use the switch switch? How do we do this? Especially if you're struggling with your
1:09.8	own complicated history with food and you probably
1:13.1	don't want to pass it on to your kids.
1:15.0	How do you navigate all that?
1:16.7	And I wanted to record an episode that includes why it's okay to actually eat sugar.
1:22.9	And I would even go a step further and say, there is a place for sugar and healthy eating.
1:28.3	Like, it's okay. And I'm going to give you three reasons why. And these are reasons, again,
1:33.3	that I would have shared in a client session. And I hope you find it helpful.
1:38.5	Along the way, just know over the next few weeks, we are going to be gearing up with some really
1:44.0	exciting content.
1:45.7	Some of it I've already recorded. So I know it's really fun and kick ass. And I can't wait for you
1:51.3	to be able to listen and be able to give us some feedback on what you think. But we will be back
	...

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