[Mini Session] Rewrite your complicated relationship with food using intuitive eating and narrative therapy

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 29 August 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this mini session, Julie introduces the concept of writing a letter to food as a therapeutic tool to explore and heal one's complicated relationship with food. She explains that writing a letter to food helps to externalize any issues or concerns and allows individuals to connect with their own strengths and experiences. Julie shares her own letter to food, expressing gratitude for the joy and connection that food brings, as well as addressing the harmful effects of dieting and fat phobia. She emphasizes the importance of healing our relationship with food and reconnecting with our innate wisdom. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.
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0:27.7	seek help immediately. Get started today by talking to your health care provider or visiting
0:32.8	meetrejoin.com. That's meet r-e-j-o-y-n.com. Hey there, welcome to A-V-R-E-J-O-Y-N.com. Hey there, welcome to episode 376 of the Find
0:44.5	Your Food Voice podcast. I am Julie Duffy Dillon, your host and registered dietitian. Welcome to
0:51.7	this mini-session episode. So, mini- mini sessions is a new concept that I'm unveiling today for the Find Your Food
1:00.2	Voice podcast.
1:01.5	And what it means is basically I want to share with you some tools, tips, things that I would
1:10.0	discuss with clients and sessions, maybe some activities that we
1:14.1	would do or certain key concepts. So you can use it as education and information along the way
1:21.5	as you're unpacking your complicated relationship with food. So, you know, the normal disclaimer here,
1:27.3	it doesn't replace therapy.
1:29.0	It's not meant to treat therapy. I'm just hoping you can use it as education. And like I said,
1:34.1	information that possibly you take to your own therapist or dietitian to do the work together.
1:40.1	So this very first mini session, what you'll find is this one and all of the many sessions will be quick, easy to digest episodes that again, I hope you can quickly, I don't know, experiment with.
1:53.5	And this one in particular is really special to me because this is all about writing a letter to food.
2:00.3	And so what we're going to go through is how and why to do this.
2:05.1	And then at the end of the episode, I'm going to read the most recent letter to food that I've written.
2:12.2	So I've written a few that you may have heard if you've listened to the podcast since way back in January of 2016
	...

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