What's up Spartans? It's Dr. L. Your Chief Mindoc here at Spartan and today we're talking about finding your release. Now listen, all of us store emotions and energy, right?

It's just human.

We just do it sometimes.

Whether we're angry or irritable or frustrated or sad

or even joyful or excited, we store that.

And sometimes we need to release it, right?

We need to give it away.

We need to express it.

Now, yes, that can come in the form, let's say, of talk therapy. You might say of talk therapy you might hire a counselor you might hire a

coach you might hire a psychologist to work through some of your stuff by talking right however

sometimes talking doesn't get the job done. You need other things to release some of that energy.

And there are lots of things out there. You could, yes, engage in physical activity.

Sign up for a Spartan race. Begin to do some yoga, begin to start running, join a running club.

But there are other things that you can do as well.

You could begin to do more art and express yourself creatively.

You could begin to pick up a yoga practice and learn how the poses and the

aosana is help you express things. You could start doing dance, right? There are lots of

different ways that you can express yourself

and let that energy and that emotion push through you.

Talking is not gonna be the only way for you to do that.

So I want you to think about what are some of the ways that I might be able to alternatively

express my emotions, express what's inside of me, and then sign up for something, right?

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