Spartans, do you ever feel or catch yourself saying that you don't have the time or the money to get in a great workout?

Spartans, welcome back to another episode of the Spartan Up podcast.

I'm here with my buddy, co-host, host,

founder of Spartan Race and Spartan Up podcast.

My main man, Joe DeSena.

And today we had a question that came in through my Instagram. I told them

that we'd be doing this Q&A and the person said I need your help on creating a

home gym on a budget. So would you like to answer this first or I would say don't work out.

Pack it in, don't do it. You weren't expecting that answer. But if that's what's holding you back, the fact that you don't have a home gym, or you don't have the time, or you don't have the money to join a gym, you really don't want to work out. You don't want it. You don't want it. You don't want it. Like this morning I had a

world champ rower with me. I got a world champ wrestler. I got the strength coach of

the Galaxy over here and guess what we did. We went into Charlie

Brenneman's car. We grabbed a little thing you had in the back. We found a hill. We

did sprints. We carried the bag. We did burpies, all body weight exercises.

And the whole thing was free.

Yeah, it was free. It's so expensive. It's free. That's what I always say.

You know what's expensive? Putting in that work. People come

up with these excuses like you say. And I always say like I'm hurting people's feelings when I say

you don't want it. But I'm just looking around here and I see stones behind us

everywhere I go I look I get let's say all right you're the audience the audience

ask you right now all right Zach you got five seconds come up work out right where you're

saying oh right where I'm right right here right now you've

squad jumps and push-ups squat jumps push-ups you and I then are swimming across

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