Mini-Episode: Run Your Emotions, Don’t Let Them Run You. Ask Me Anything

ManTalks Podcast

Connor Beaton

Society & Culture, Mental Health, Self-improvement, Relationships, Health & Fitness, Education

4.8 • 591 Ratings

🗓️ 22 November 2018

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Emotions. They can either run you, or you can run with them.Anger, shame, guilt, happiness, joy, love, rejection...Sometimes these emotions can get in the way, and other times they can be the exact thing we are seeking.In this episode, I break down the psychology behind emotions and how you can better manage your emotional states to get the most from yourself, your relationship, and your career. Are you looking to find your purpose, navigate transition or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome, guys and gals, the Man Talk Show. I'm Connor Beaton, and today we're going to talk about
0:05.0	how to run your emotions and not let them run you. So this actually came from the Ask Me Anything.
0:12.3	I've been doing a lot of AMAs, a lot of Ask Me Anythings on Instagram. So if you follow me on
0:17.4	Instagram at Man Talks or if you're part of the Man Talks community, each and every
0:21.4	single week, I am going to give a space for answering questions that you have around anything,
0:28.9	really, relationships, mindset, purpose, business, leadership, fatherhood, family, like, you name
0:35.4	it, friendship, social isolation, you want to talk about porn, you want to talk about porn you want to talk
0:39.4	about whatever i am asking i am answering all of your questions so if you have a question
0:46.2	hit me up either on instagram or through the man talks community and tag me in whatever your
0:52.0	question is and i will answer them in some of these deep
0:55.8	dive. So this week we're going to talk about running your emotions and not letting them run you.
1:00.0	And the question was, what do I do when I feel a lot but don't know how to deal with it?
1:06.7	And this is coming from a gentleman who gave me a little bit of background into his story.
1:10.4	He's recently going through a breakup.
1:13.3	And he is just feeling a lot.
1:15.8	He's feeling a lot.
1:16.5	There's a lot going on.
1:17.9	And there's a lot of thoughts, a lot of emotions.
1:20.9	And he's asking really, like, how do I deal with that?
1:23.8	And the reality is that so many of you listen to this podcast, so many of us
1:28.8	as individuals, we are taxed. You know, our emotional bodies are taxed. There's a lot going on
1:36.3	in the world today. And if you are someone that watches the news, if you're someone that watches
	...

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