Mini Episode: Decision Fatigue and the Power of Routines

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 24 January 2015

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Routines don't drain us, they strengthen us when used correctly. Deciding what to do all the time wears us out and saps out strength.

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Transcript

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0:00.0	Hi everybody it's me Katie Kurik.
0:02.8	Did you know I have a newsletter called Wake Up Call that goes out six days a week?
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0:09.2	The candidates to watch in 2024 might lead us podcast interview with Michael J. Fox.
0:14.4	The best things to eat for gut health.
0:16.6	Summer fashion trends.
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0:20.4	Head to katikurik.com that's K-A-T-I-E-C-O-U-R-I-C dot com to sign up and I'll see you in the
0:26.8	morning just like old times.
0:30.4	Hi it's Elvis J. R. An on my new podcast thinking out loud with Elvis J. R. An.
0:35.3	I'll be bringing you candid and maybe sometimes a little crazy interviews with people from all walks of life.
0:40.3	We'll touch on subjects that you just can't talk about on the radio like life, love, success, failure, whatever else comes to mind.
0:46.5	But I'll jacked up because after being in this business for as long as I have, I want to get to the bottom of what makes people tick.
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1:00.6	Hi I'm Frida.
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1:09.6	We work with some remarkable people, Rob McEleney.
1:12.6	When I see the people of Rex and I grew up exactly like them.
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	...

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