Fasting myth number four.

Some fasts are better than others.

Nope, that's a myth.

Well, you might think that sticking to just one type

of fast is best, but that traps you into getting hooked

on just that one way of fasting,

which doesn't increase metabolic flexibility.

The best way to fast is to mix it up

with different types of fasting on different days,

including days without fasting.

You don't need to intermittent fast every day

to get the results, and sometimes,

especially if you're a woman doing it every day, doesn't work.

In my new book, Fast This Way,

I'll walk you through a half a dozen different types

of fast that may work for you

until you win to select which one.

Listen your body and customize it for you.

I'll also teach you how to do this

when you sign up for the fasting challenge,

which is my gift to you two weeks of training

about fasting that you get when you purchase the book.

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