Magnesium is incredibly important for stress, sleep, and for energy.

But these days, doctors only use high-dose magnesium as a last resort when you're already sick.

This isn't a good idea because magnesium is involved in 300 different metabolic processes.

When you're stressed, magnesium burns out of your nervous system, which puts you at

risk for deficiency, and there are seven different types of magnesium you need to have the

best health and vitality and energy.

Having all of those forms of magnesium in the right doses can upgrade virtually every

function in your body.

Even if you need a well-balanced diet, it's a fantasy that you could get enough magnesium

from food alone because our soil is depleted.

That's why I like and use magnesium breakthrough by optimizers.

It's the only product on the market that has all seven types of magnesium in their most

bioavailable forms.

Make sure you're recovered.

Magbreakthrough.com slash Dave and use code Dave10 for 10% off.

That's magbreakthrough.com slash Dave.

When you're stacking your biohacks, one of the most important things you can do is make

sure that you recover properly because you get rest.

That's when your body recovers.

In fact, that's part of the laziness principle from my book Smarter Not Harder.

One of the things I like to use is an infrared sauna-like sun lighten.

It's because you actually rest while you're in the sauna, but more importantly, it makes

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