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Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Mini Edit: 7 Mood Boosting Tactics

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Edit Your Life Show

Society & Culture

4.6530 Ratings

🗓️ 3 March 2025

⏱️ 7 minutes

🧾️ Download transcript

Summary

Christine shares 7 mood boosting tactics for when you’re feeling meh. For links visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Bowser is back.

0:02.0

Ha ha!

0:03.0

Bouser!

0:04.0

Everyone calm down!

0:08.0

The Super Mario Brothers can take care of the kingdom.

0:11.0

Let's go!

0:13.0

On April 1st, Toad, pack our things.

0:16.0

The galaxy is waiting.

0:20.0

Who is this? Who is this?

0:21.6

So some cool dinosaur just shows up and he's now part of the group.

0:25.6

Cool.

0:26.6

The Super Mario Galaxy movie, only in cinema's April 1st.

0:34.6

Hello friends and welcome to the mini edit from Edit Your Life. In these snack-sized mini-episodes,

0:39.7

I answer your questions about everything from self-care to parenting, to relationships, to home,

0:44.8

and more. Think of me like that friend you text or call when you need a quick piece of compassionate

0:50.0

and candid advice. Send me your questions. Last month over on my substack, I had a week where I was

0:57.3

planning on not writing. I had three different ideas for what I might like to write about,

1:02.3

and I just could not shake my brain into go mode in any sort of long-form eloquent way.

1:09.2

I knew I wasn't alone in feeling a little meh because I've had a number

1:13.1

of conversations with friends where people are like, oh my goodness, zero motivation to do anything,

1:19.3

or why is everything like this, or I slept for 10 hours and I'm still exhausted. Sound familiar?

1:27.4

Seriously, it's brutal out there. At a systemic

...

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