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Being Well with Forrest Hanson and Dr. Rick Hanson

Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.82.4K Ratings

🗓️ 18 August 2025

⏱️ 68 minutes

🧾️ Download transcript

Summary

Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wandering retreat” transformed his relationship to fear and deepened his gratitude for life. They discuss practical ways to see the true nature of the mind, soften the grip of aversion and attachment, reframe fear as care, and embrace impermanence as a path to freedom. Learn more about Rinpoche's live teaching in South Africa and join for free online at https://tergar.org/southafrica. Key Topics: 0:00: Introduction 3:33: How a near-death experience dissolved Rinpoche’s fear 7:06: Learning not to fight panic attacks 10:25: Seeing anxiety as clouds in the sky 14:18: Awareness, wisdom, and love as innate qualities 18:39: Recognizing basic goodness even in self-hatred 25:28: Courage to be with doubt and uncertainty 27:51: “Anytime, anywhere” meditation practice 33:57: Awareness and emptiness as inseparable 46:49: Letting old selves die and embracing change 52:41: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Try Daily30+, the 30+ plant prebiotic supplement from ZOE. Go to zoe.com/daily30 today, and you’ll get a free bright yellow ZOE tin and a magnetic scoop. Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome to being well. I'm Forrest Hansen. If you're new to the podcast, thanks for joining us today. And if you've listened to before, welcome back.

0:15.1

Today we have a very special episode for you. Rick and I were joined by Mingyar Rinpoche. He is an incredible teacher

0:23.0

of Tibetan Buddhism and meditation. He is the guiding teacher of the Tergar meditation community,

0:29.1

and he's the author of a number of books, including the absolutely wonderful book in Love with

0:34.4

the World, which I read a number of years ago. In Love with the World

0:37.8

explores the time in Rinpoche's life when he went on what he calls a wandering retreat.

0:43.5

This is when he literally snuck out from his monastery that he was the avid of in the middle of the

0:49.6

night and just went on the road and wandered around India. He lived as a beggar, he lived in caves in

0:56.6

the Himalayas, and as part of this, as we'll talk about early on in the conversation, Rinputche had

1:01.7

a intense near-death experience. He became very ill, and he started having a very direct experience

1:09.1

of death and dying. This then led to a number of realizations

1:12.8

for him. We talked about those realizations a little bit throughout this conversation. I'm really

1:17.6

looking forward to sharing this one with everybody. I have been looking forward to this episode for a

1:23.3

long time. And as one final additional note, just big shout out to Runpache and his team. We actually

1:30.2

had a first recording of this conversation that they were willing to do with a 13-hour time difference

1:38.0

between the two of us. So he was recording very late at night. And where they were located,

1:42.4

there was a big storm and they actually lost power

1:44.7

during the first recording. We got about 20 minutes into it and we just couldn't keep going,

1:48.7

so they were willing to reschedule, we'll do this with us again. And it's just been a great

1:52.4

experience all around. I really hope you enjoy the conversation with Minir Rin Pichai. He is an

1:58.6

incredible teacher and just as a person has such a wonderful

2:03.5

energy and feeling around him, and I've learned so much from his work myself, so I really

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