Mindset and mindful sleep with Natalie Pennicotte-Collier

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 13 January 2018

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is with Natalie Pennicotte-Collier, the London based supercoach. Natalie is on a mission to transform the Sleep, Mental Health & Wellbeing for pupils, parents, athletes and gen X. Natalie is a mum of 2 and the only integrative hypnotherapist & Mindful practitioner working in Elite Sport. Natalie has developed a 5 week sleep Mindset course, to transform your relationship with sleep and wellbeing and through CalmerRama (@calmerrama), Nat is on a mission with her award winning youth mental health workshops championing modern mindfulness for all. What we cover in the episode: - Limiting beliefs - what they are and how they hold us back - How we can help our children's mindset from an early age - The surprising things about sleep you probably don't know - A new approach to sleep for mum's I hope you enjoy the episode and if you did, please leave a review on in tunes and join the conversation on Instagram. You can find out more about Nat and her work at mindtonictherapy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:13.1	Hey everyone and welcome back to the Motherkind podcast with me, Zoe Blaskey,
1:17.5	where each week I chat to a wellbeing expert about motherhood and well-being.
1:22.7	This week on episode nine, I'm talking to the wonderful Natalie Penicott Collier.
1:28.8	Natalie is one of London's leading mind coaches. She's an elite sport mind coach and works with team G.B. She's also
1:34.6	trained in mindfulness, hypnotherapy and she's an absolute sleep ninja. Natalie has so much to share
1:40.6	with us. I was actually unusually quiet for me in this one as I wanted Natalie
1:45.3	to impart as much as her wisdom as possible. Natalie shares her journey to this career.
1:51.3	How you are right now isn't necessarily the finished article and that's really empowering.
1:57.6	How becoming a mother changed everything for her. What she teaches teens and how it applies to us as mums.
2:03.6	Stepping into motherhood, taking away those limiting beliefs, my job is to then empower another human being to do that for themselves.
2:12.6	How to cultivate self-trust and the big one, sleep.
2:16.6	Understand this, that if you care about your mental health and you care How to cultivate self-trust and the big one, sleep.
	...

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