Mindfulness Without the Fluff: Healing Through Journaling, Awareness, and Action | Case Kenny

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 23 June 2025

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mindfulness expert, viral quote creator, and host of New Mindset, Who Dis?, Case Kenny, joins Dr. Will Cole for a vulnerable, high-energy conversation on healing your relationship with yourself. From mindfulness myths to modern dating struggles, Case shares how journaling changed his life, why self-worth isn’t tied to productivity, and how to release regret and rumination without toxic positivity. If you’ve ever struggled with overthinking, guilt, or the pressure to “fix” yourself - this episode is your permission to let go. For all links mentioned in this episode, visit www.drwillcole.com/podcast

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Transcript

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0:00.0	The following podcast is a Dear Media production.
0:05.4	Hi, it's Dr. Will Cole.
0:09.1	This podcast is the manifesto for a new breed of health seekers.
0:15.1	This is the art of being well.
0:28.4	What's up and welcome to the art of being well?
0:36.1	Basic labs, conventional labs can miss so much when it comes to understanding why people feel the way that they do.
0:39.3	I see so many people kept back because they don't feel great. They're dealing with things like brain fog, fatigue,
0:45.2	anxiety, depression, digestive problems, different inflammatory symptoms. It's no quality of life.
0:51.7	You may be able to get through the day, but it's not a great quality day.
0:54.9	You're not thriving. So looking at underlying facets like underlying gut problems, microbiome
1:00.6	issues, environmental toxins, biotoxins like bacteria, virus mold, nutrient deficiencies,
1:07.8	hormonal imbalances. There's a perfect storm of variables that are
1:11.8	bioindividual. Some people have one or two of those variables. Some people have more. We want to
1:18.3	have an open mind and a clinical acumenist. Look, what are the pieces to this person's health puzzle?
1:25.0	It's not just quote unquote in their head. They're not just
1:28.3	dramatic. They're not just a hypochondriac. They're not just depressed. They're not just getting
1:34.8	older. There's a lot of medical gaslighting when people are going through health issues and they're
1:41.0	just told, take this antidepressant, see you later, or they're made to feel crazy, and they're not.
1:46.2	And when we're looking at these proverbial stones
1:48.4	that are most likely to have something underneath it,
1:50.4	we can give them answers and solutions to start to feel great,
1:56.4	start to thrive, start to build resilience
	...

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