Mindfulness Moments, Day 7 Emotional Regulation Meditations

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 9 September 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Find deep relaxation, clarity, and motivation as you connect with your inner self and explore the path that aligns with your true desires.

This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing and channeling emotions in a healthy way, ultimately fostering a sense of emotional balance and well-being.

This is part 7 of a 7-part Series Emotional Regulation, Episodes 2959-2965.

THIS WEEK'S CHALLENGE:

Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, welcome to episode 2,965 of the Daily Meditation Podcast. I am so honored you are here.
0:12.4	I'm Mary Meckley and welcome to the final episode of this week's series. You've been exploring
0:20.5	emotional regulation all week long.
0:24.5	And today, in the final episode, I'll share some insight.
0:29.1	And then I'll guide you in a meditation as you give yourself some mindfulness moments as you reflect on your week.
0:42.3	So I invite you now to settle yourself down and straighten your spine.
0:48.3	You can close your eyes and gently elevate your eyes upwards because your insight for today is an exploration on how your
1:00.0	passion and your purpose impacts the way you face stress. This week you are challenged to spend time every day regulating your emotions about
1:17.9	some stress in your life. And I've been playing the music a little longer for you so that you
1:24.1	could practice. Practicing emotional regulation is the only way to begin to finally regard whatever
1:35.4	stressful situation you're wanting to overcome with more confidence and clarity.
1:44.8	Having clarity about your purpose and life and why you wake up each day, what gets you
1:51.4	out of bed in the morning, and feeling gratitude for all you have to share and all you are.
1:59.8	This can be the greatest stress tamer of all.
2:06.6	So consider what you do each day, maybe with the kind of work you do, or the kind of
2:16.6	relationships you have, the kind of friend you are, the kind of partner,
2:23.7	how you are as a parent, how you are as a colleague. Think about your different roles in life.
2:37.0	Now think of the stress you've been managing all week long.
2:49.0	What is one of your top stressors?
2:56.2	Consider how focusing on your purpose helps you find your way through the chaos to what
3:04.1	really matters in your life. Now as you relax your body, begin to notice your breath with each inhale and exhale through your nose.
3:33.0	You may be holding the mushti-moudra with your thumb into your palm and your fingers encircled around
	...

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