4.8 • 681 Ratings
🗓️ 7 October 2020
⏱️ 59 minutes
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0:00.0 | Oh, |
0:02.0 | Oh, |
0:03.0 | Oh, |
0:04.0 | Oh, |
0:05.0 | Um |
0:07.0 | Oh O'm O'm O'm |
0:21.6 | Am Sadgamaya, Tamasoma, Jotirgamaya, |
0:40.3 | Mritiurma, Amritam Gama |
0:44.3 | Ome, Shantay, Shantay, Shantay. |
0:51.3 | Ome, lead us from the unreal to the real, |
0:57.0 | lead us from darkness unto light, |
1:00.0 | lead us from death to immortality. |
1:04.0 | Ome, peace, peace, peace. |
1:08.0 | Today's practice is actually very well known in America at least. |
1:17.1 | It's very popular as mindfulness. |
1:18.8 | Mindfulness is very big throughout the West, especially in the United States, at present. |
1:26.1 | Its roots go back to the Buddha himself. So you have the Buddha right behind me, a beautiful image of the Buddha. |
1:33.3 | The Buddha himself, 2,500 years ago, gave precise instructions for mindfulness as a step towards meditative absorption. |
1:45.0 | Later on, these traditions were elaborated and developed. |
1:50.0 | The text that we shall take up, by the way, one important thing to know is that all of what we are doing, |
1:57.0 | the ultimate purpose of all of this is awakening, is enlightenment, is God realization. |
2:03.6 | It's important to note this because meditation these days is so common. It's a very big |
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